[Artemisia] Velma

[L.J. Richards]

thanks!
B

----- Original Message ----- 
From: "SARAH EVELAND" <mattsaraheveland at msn.com>
To: "Kingdom of Artemisia mailing list" <artemisia at lists.gallowglass.org>
Sent: Tuesday, May 31, 2005 7:33 PM
Subject: Re: [Artemisia] Velma


>I bought some ankle/wrist weights at Wal-mart a while back that were 
>adjustable. They have pouches that you can slip small weighted bags into 
>and you can go up to 3 pounds. They are quite nice if you only want or need 
>just a small amount of weight. You can also distribute the weight evenly 
>around your ankle or wrist to where ever it is most comfortable. Good luck 
>and best wishes!
>
> Helen Might de Gunthorpe